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Mindfulness-Centered Mental Wellness & Self-Guided Therapeutic Education

Empowering individuals to understand their emotions, nervous system responses, and mental health patterns through practical mindfulness-based and evidence-informed therapeutic education cultivating balance, emotional clarity, and inner peace supporting whole-person well-being— Mind, Body, and Spirit Rejuvenation.

Not therapy. Not self-help fluff.
A structured bridge between wellness and clinical care.

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We serve as a bridge between self-help and professional mental health care.

Mission

To empower individuals with accessible, trauma-informed, mindfulness-based therapeutic education that fosters emotional regulation, self-awareness, and sustainable mental well-being.

Vision

To normalize mental health literacy and self-awareness globally by making therapeutic knowledge understandable, ethical, and approachable for everyday life.

Core Values

  • Mindfulness before intervention

  • Education before diagnosis

  • Empowerment over pathology

  • Ethical clinical boundaries

  • Mind–Body–Spirit alignment

 

Simple Practices, Profound Alignment

 

Take a course

We sit intentionally between wellness and clinical care:

  • More structured and credible than self-help

  • More accessible and empowering than traditional therapy

This allows individuals to build awareness, insight, and regulation skills before, alongside, or without entering formal treatment.

This course is about unlocking flexibility, not following formulas.

 

What We Do

Wholistically Aligned offers self-guided therapeutic education rooted in mindfulness and supported by proven psychological frameworks.

Our programs are designed to help you:

  • Build emotional awareness

  • Regulate stress and reactivity

  • Understand mental health patterns

  • Develop practical coping and insight skills

All without diagnosis-driven labels or pressure to enter therapy.

 

Take the course

 

 How It Works

Awareness → Insight → Wise Response

  1. Learn
    Understand emotions, stress responses, thought patterns, and behaviors through guided education.

  2. Practice
    Apply mindfulness-based tools, reflection exercises, and regulation techniques.

  3. Integrate
    Personalize your learning path based on your needs, pace, and goals.

Take the course

Who It’s For

Wholistically Aligned is for individuals who:

  • Feel overwhelmed, burned out, anxious, or emotionally reactive

  • Want mental health clarity without stigma or labels

  • Are curious about therapy concepts but not ready for therapy

  • Want structure beyond traditional self-help

  • Value mindfulness, personal growth, and emotional balance

Take the course

Nice to meet you!

Hi! I’m Dr. J.

With a decade of experience in psychiatry and therapy, I support people in developing mindfulness as a pathway to emotional balance and holistic well-being. My approach is warm, practical, and grounded in whole-person healing. 

More about me

Become a member!

 

PRICING & ACCESS — HOW IT WORKS

Simple. Transparent. Sustainable.

 

Purchase Once. Learn Long-Term. Stay Supported.

 

Each Wholistically Aligned therapeutic education series is purchased individually for a one-time initial investment of $299.99 per series.

This initial purchase includes:

  • Immediate access to the selected self-guided series

  • All video lessons, guided practices, and worksheets

  • Ongoing updates to the purchased series

  • Entry into the Wholistically Aligned learning platform

There are no hidden fees at checkout.

It’s the fastest way to feel the full benefits of living a balanced life.

 

Step 1: Purchase a SeriesStep 1: Purchase a Series

$299.99

One-time initial investment per series

This initial purchase includes:

  • Immediate access to the selected self-guided series

  • All video lessons, guided practices, and worksheets

  • Ongoing updates to the purchased series

  • Entry into the Wholistically Aligned learning platform

  • Access to downloadable worksheets when applicable

There are no hidden fees at checkout.

Sign me up

Step 2: Begin Learning Immediately

You receive instant access after purchase.

  •  You may:

    • Learn at your own pace

    • Revisit lessons anytime

    • Use personalization tools to guide focus

    • Integrate practices gradually and safely

    All programs are educational, self-guided, and mindfulness-centered. 

Step 3: Monthly Access Begins After 30 Days

$35.99

Thirty (30) days after your initial purchase

  • This monthly access provides:

    • Unlimited access to all Wholistically Aligned series you have purchased

    • Continued use of platform tools and learning features

    • Eligibility for live group psychoeducation (as included)

    • Ongoing content updates and platform support

    This structure supports long-term learning while keeping the initial investment accessible.

Step 4: Add More Series Anytime

Thirty (30) days after your initial purchase

  • Each additional series:

    • Requires its own $299.99 one-time purchase

    • Is added to your existing course library

    • Does not reset your monthly billing cycle

    You pay the initial fee only once per series.

Step 5: Flexible Monthly Access

  • Monthly access may be canceled at any time

  • You retain access through the end of the current billing period

  • You may return later without repurchasing completed series

Wholistically Aligned is designed for sustainable growth, not pressure or rush.

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Feel free to reach out any time 

 

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